Josi Health’s Individual Psychotherapy Program provides one-on-one, neurodiversity-affirming support for children, teens, and adults after an autism or ADHD diagnosis.
Our approach centers self-understanding, emotional wellbeing, and practical support — without trying to change who you are. Therapy is collaborative, respectful, and tailored to your unique neurotype, strengths, and goals.
We view autism and ADHD as natural variations in how people think, feel, and experience the world — not deficits to be fixed.
Our clinicians prioritize:
For neurodivergent identities and lived experience
Strength-based, non-pathologizing care
Reducing pressure to mask or conform
Supporting autonomy, self-advocacy, and wellbeing
Challenges are explored in the context of environments, expectations, and systems — not as personal failures.
Individual psychotherapy may be a good fit if you or your child want support with:
Processing a new or later-in-life diagnosis
Anxiety, emotional overwhelm, or burnout
Emotional regulation and coping strategies
Self-esteem, identity, and self-acceptance
Navigating life transitions
Sessions begin with understanding strengths, needs, preferences, and priorities.
Sessions are paced to match communication style and comfort level, with flexibility built in.
Strategies are adapted for autistic and ADHD thinkers and designed to support in real-life.
Strength-based and identity-affirming counseling
Anxiety and stress support through an affirming lens
Executive functioning support rooted in compassion
Burnout awareness and recovery
Around neuro-divergence and self-advocacy
You remain an active partner in shaping the work.
Individual psychotherapy can be accessed on its own or alongside other Josi Health services, including Speech & Communication Therapy and Group Therapy, to provide comprehensive support after diagnosis.
Learn more about how individual psychotherapy at Josi Health can support you or your family after a diagnosis.
